Wednesday – 141126

Maddox Durbin

Maddox Durbin – 7lbs, 12oz

That is his weight, not his deadlift.

I cannot tell a lie. I have been training Angie Durbin since she was Angie Bossi back in 2009 or so. And I love having her in class. And I can’t wait to have her back, deadlifting 300lbs and doing silly cheerleading moves. (See below.)

Angie Durbin - Cheerleader

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Snatch

Beginners – Snatch Pull + Hang Squat Snatch
Advanced – Snatch Pull + Hover Snatch + Overhead Squat

WOD

“Grace”

For time:

30 Clean and Jerk (135/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: