Wednesday – 141126

Maddox Durbin

Maddox Durbin – 7lbs, 12oz

That is his weight, not his deadlift.

I cannot tell a lie. I have been training Angie Durbin since she was Angie Bossi back in 2009 or so. And I love having her in class. And I can’t wait to have her back, deadlifting 300lbs and doing silly cheerleading moves. (See below.)

Angie Durbin - Cheerleader


Matt Chan Warmup
CrossFit Warmup



Beginners – Snatch Pull + Hang Squat Snatch
Advanced – Snatch Pull + Hover Snatch + Overhead Squat



For time:

30 Clean and Jerk (135/95)

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