Tuesday – 141125

 

Kristin Favre - Pullup

Kristin Favre

Developing your Strict Pullup will not only reduce shoulder injuries and increase your pulling power. It will make you more posturally sound* throughout the day as well as help you press more weight.

It will also make your back jacked.

Strong Work, Kristin.

*Is “posturally sound” a legitimate phrase?

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Strict Pullups
4 sets, max effort

WOD

“Intractable”

3 Rounds

2min Wall Ball (20/14)
1min Rest
2min Kettlebell Snatch/Swing (53/35)
1min Rest

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