Developing your Strict Pullup will not only reduce shoulder injuries and increase your pulling power. It will make you more posturally sound* throughout the day as well as help you press more weight.
It will also make your back jacked.
Strong Work, Kristin.
*Is “posturally sound” a legitimate phrase?
Matt Chan Warmup
4 sets, max effort
2min Wall Ball (20/14)
2min Kettlebell Snatch/Swing (53/35)