Monday – 141124

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Back Squat

Warm up to 50% of 1RM
Then,
1×5 @ 60% of 1RM
1×20 @ 65% of 1RM

WOD

“Stand and Deliver”

12min AMRAP

15 Squats (115/80)
Shuttle Run
15 Deadlift
Shuttle Run

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