Saturday – 141122


U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base in Illinois sustained wounds from an improvised explosive device that struck his vehicle. Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.


Matt Chan Warmup
CrossFit Warmup


Handstand Walk
Handstand Pushup

Hero WOD


7 rounds for time of:

11 deficit handstand push-ups
1,000-meter run

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