Thursday – 141120

Empty Rowers

Consider both the CrossFit Endurance portion and the Workout of the Day with equal importance. They are both a test of your engine capacity at opposite ends of the spectrum.

The first is an all out 60-90sec effort. The latter, a test of how long you can keep moving. For your sake, I hope the answer is 20 minutes.

Warmup

Matt Chan Warmup
CrossFit Warmup

CFE

“Indoor Challenge”

150m Row
4 White Line Touches
1 Sled Pull (90/60)

Repeat as necessary.

Jesse – 72s

WOD

20min AMRAP

200m Run*
15 Pullups

*You may substitiute either 10 Burpees or a 250m Row for the 200m Run if the weather in uncooperative.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: