Thursday – 141120

Empty Rowers

Consider both the CrossFit Endurance portion and the Workout of the Day with equal importance. They are both a test of your engine capacity at opposite ends of the spectrum.

The first is an all out 60-90sec effort. The latter, a test of how long you can keep moving. For your sake, I hope the answer is 20 minutes.


Matt Chan Warmup
CrossFit Warmup


“Indoor Challenge”

150m Row
4 White Line Touches
1 Sled Pull (90/60)

Repeat as necessary.

Jesse – 72s


20min AMRAP

200m Run*
15 Pullups

*You may substitiute either 10 Burpees or a 250m Row for the 200m Run if the weather in uncooperative.

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