Tuesday – 141118

Thin Blue Line

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Strict Pullups
5 x 5

WOD

21 Toes to Bar
3 Rope Climbs
15 Toes to Bar
2 Rope Climbs
9 Toes to Bar
1 Rope Climb

Cool Down

800m Run

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