Saturday – 141115


Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.


Matt Chan Warmup
CrossFit Warmup

Hero WOD


7 rounds for time of:

11 body-weight deadlifts
100-meter sprint


500m Row
400m Run

Rest, then repeat if desired.

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