Friday – 141114

Liz Vansickle - Stone

Liz Vansickle

A good Stone to Shoulder starts with the Stone directly between the ankles. The hips will be high and act as a “hinge” as opposed to “squatting the stone up.”

A job well done, Liz.

Warmup

Spealler or Chan Warmup
CrossFit Warmup

Skill/Strength

Snatch
Heavy Singles

WOD

“In Toto”

5 Rounds

10 Thruster (95/65)
5 Stone to Shoulder (145/95)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: