Saturday – 141108

Hero WOD Ned

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.


Matt Chan Warmup
CrossFit Warmup

Hero WOD


7 rounds for time of:

11 body-weight back squats
1,000-meter row*

*Today’s workout will be a Partner WOD, unless you ABSOLUTELY INSIST on attempting it solo. To Partner the Workout, each athlete will have their own bar and perform 11 reps (each) of the back squats. Then, one athlete will row 500m followed by the second athlete rowing 500m.

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