Friday – 141107

Jeannie Ruhland - Deadlift

Jeannie Ruhland

Wendler is my favorite Strength Program. The Deadlift is my favorite lift. Friday marks the end of our program. If ever there was a day for you to “give it hell,” this would be that day.

If you need a reference for what “giving it hell” really looks like, see photo above.

Strong Work, Jeannie. I can’t be sure what’s on that bar, but it’s gotta’ be 285 if not 295. Way to give it hell.

N.B. – If any of you have a log of the improvements you made over the last 41 weeks of Wendler, please send them my way. You can either comment on this post on The Facebook so that all the world may laud your progress, or you can email me at jesse@crossfit314.com.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Deadlift
5-3-1+
90%(75-85-95)

WOD

18 Minute AMRAP

200m Run
10 Power Cleans 135/95
10 Push Press
Rest 1 Minute

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