Thursday – 141106

Angie Durbin - Light Deadlifts

Angie Durbin, c. 22 weeks pregnant

I’m ridiculously proud of our female athletes as they CrossFit through their pregnancy.

Looking forward to meeting Baby Durbin at the end of the month. Keep up the Strong Work, Ang.


Matt Chan Warmup
CrossFit Warmup


“Absolutely Abtastic”

20 seconds on 10 seconds off

Hollow Rock
Rotate through movements for 6 Minutes
Score is total reps


Teams of 4

1 Mile Sled Push 95/60

Each team will have a sled loaded to 60lbs, a 60lb sandbag, a 40 lb sandbag, and a 35# plate if there are men on the team (to add to the sled while they push). Teams will go left to the end of the business ct, up to lindbergh, and back to the gym. We’ll have flashlights to attach to the sleds for night classes.

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