Wednesday – 141105

314 Athletes - Row 9k

How many CrossFit 314’ers can you identify in the photo? Pretty sure I can identify 15.

Zero Super Special Bonus Points for the first 10 athletes you find. Five Super Special Bonus Points just for each 314’er beyond 10 that you find. (I think I have found 16.) Ten Super Special Bonus Points for each correct identification.

N.B. – Super Special Bonus Points can be redeemed at the end of the year for prizes and awards.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Strict Press
5-3-1+
90%(75-85-95)

Then,
3×10 Tricep push down w/green band

WOD

Based on Heart of America, Event 8

21 Thrusters 115/85
21 Chest to Bar Pullups
15 Thrusters 135/95
15 Bar MUscle Up
9 Thrusters 165/115
9 Burpee Ring Muscle Up

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