Tuesday – 141104

Garth Sherman - Burpee

Garth Sherman

A sincere congratulations to Garth, who last week was accepted into UMKC’s Med School for the 2015 school year beginning in January!!

Garth, I am not only often impressed because you are one of the best athletes at the gym; I am also constantly taken aback by your excellent attitude and your dedication to consistent hard work. I don’t know that I’ve ever heard you utter so much as a single word of ingratitude.

Not to get all “old” on you, but as the father of a 2-year-old who is being raised in his father’s gym, it is not lost on me how fortunate I am that my son is constantly surrounded by men – and women – whose strength of character is as important as the strength of their muscles.

Keep up the Strong Work. In the gym, in med school, and in life. It is a pleasure having you in the gym every day, and you will be much missed.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Bicep Curl
3×8
31X0 Tempo

Then,
20 Rope Pulls from ground

WOD

From CrossFit New England

Thunder Clap

100 Double-Under Buy-In

21-15-9:

Kettlebell Swings (70/53)
Burpees

100 Double-Under Cash-Out

Rob Carr – 8:32rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: