A sincere congratulations to Garth, who last week was accepted into UMKC’s Med School for the 2015 school year beginning in January!!
Garth, I am not only often impressed because you are one of the best athletes at the gym; I am also constantly taken aback by your excellent attitude and your dedication to consistent hard work. I don’t know that I’ve ever heard you utter so much as a single word of ingratitude.
Not to get all “old” on you, but as the father of a 2-year-old who is being raised in his father’s gym, it is not lost on me how fortunate I am that my son is constantly surrounded by men – and women – whose strength of character is as important as the strength of their muscles.
Keep up the Strong Work. In the gym, in med school, and in life. It is a pleasure having you in the gym every day, and you will be much missed.
Matt Chan Warmup
20 Rope Pulls from ground
From CrossFit New England
100 Double-Under Buy-In
Kettlebell Swings (70/53)
100 Double-Under Cash-Out
Rob Carr – 8:32rx