Tuesday – 141104

Garth Sherman - Burpee

Garth Sherman

A sincere congratulations to Garth, who last week was accepted into UMKC’s Med School for the 2015 school year beginning in January!!

Garth, I am not only often impressed because you are one of the best athletes at the gym; I am also constantly taken aback by your excellent attitude and your dedication to consistent hard work. I don’t know that I’ve ever heard you utter so much as a single word of ingratitude.

Not to get all “old” on you, but as the father of a 2-year-old who is being raised in his father’s gym, it is not lost on me how fortunate I am that my son is constantly surrounded by men – and women – whose strength of character is as important as the strength of their muscles.

Keep up the Strong Work. In the gym, in med school, and in life. It is a pleasure having you in the gym every day, and you will be much missed.


Matt Chan Warmup
CrossFit Warmup


Bicep Curl
31X0 Tempo

20 Rope Pulls from ground


From CrossFit New England

Thunder Clap

100 Double-Under Buy-In


Kettlebell Swings (70/53)

100 Double-Under Cash-Out

Rob Carr – 8:32rx

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