Monday – 141103

Emily Cuba - Overhead Squat

Emily Cuba

More Bad Nursery Rhymes at CrossFit 314…

Mirror Mirror on the Wall,
Who has the Fairest Overhead Squat of All?

Today’s Bad Nursery Rhyme was brought to you by Neil Jones, Level 2 Trainer.

Warmup

Matt Chan Warmup

Then, do 2 Rounds of the CrossFit Warmup

Strength

Back Squat
5-3-1+
90%(75-85-95)

WOD

21-18-15-12-9-6-3

Back Squat 135/95

*Run 400m after each set

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