More Bad Nursery Rhymes at CrossFit 314…
Mirror Mirror on the Wall,
Who has the Fairest Overhead Squat of All?
Today’s Bad Nursery Rhyme was brought to you by Neil Jones, Level 2 Trainer.
Matt Chan Warmup
Then, do 2 Rounds of the CrossFit Warmup
Back Squat 135/95
*Run 400m after each set