Saturday – 141101

Collars

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Partner WOD

One Partner Working at a Time
“Resting” partner holds KB 70/53

10 Burpee penalty if KB touches ground

100 Pullups
100 Box Jumps 24/20
100 Calorie Row
100 Situps
100 Burpees

Jesse/Ben/Rob – 19:32rx (Well, we clearly used three athletes.)

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