Friday – 141031

Azra - Zombie

Azra, is this really you? If so, I am legitimately creeped out. Jones will not come to the gym.

Happy Halloween, folks.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
3-3-3+
90%(70-80-90)

Then,
3×10 Good Mornings

WOD

21-15-9

Hang Power Clean 155/105
Front Squat
Jerk

Rob Carr – “What would my time have been if I was not hungover? Probably about 15-minutes.”

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