Wednesday – 141029

Will Florich - War Face

Will Florich

Definition: War Face
/wôr fās/
noun

1. an outward expression of one’s state of mind in preparation for battle, competition, conflict, or hostility between different people or groups;

synonyms: “The Eye of the Tiger;” “Givin’ it hell;” “110%;” “Not worried ’bout checkin’ myself.”
antonyms: “I’m just happy to be here.”

ex: “Man. Will had the Eye of the Tiger going into that WOD. Nah, scratch that. He had on his G-D War Face!!”

Will, I highly admire any man who can bring 100% to the table day after day after day. Keep up the Strong Work.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Strict Press
3-3-3+
90%(70-80-90)

Skill

Snatch Tutorial
High Hang Snatch

WOD

3 Rounds

90 Secs Per Station:

1. High Hang Squat Snatch 75/50
2. Ring Dips
3. Calorie Row

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