Monday – 141027

HOA6 Group Photo

Finished 17/70. I’m not even mad.

Congratulations, team!

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat
3-3-3+
90%(70-80-90)

Skill

Sumo Deadlift

WOD

18 Minute EMOM

Even Minutes
8 Sumo DL at 50% 1RM DL

Odd Minutes
15 Pushups

*Scale pushups to 5 or 10 as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: