Thursday – 141023

Nikki Cox - Overhead Squat

Nikki Cox

Results from Tuesday’s Poll:

Winning Answer: 100 Burpees
A Close Second: “Oh Jesse, don’t sweat it. It’s only once.”

Humorous other answers:

“The 500 you owe for losing the open.” -Tim Schultz (Who also owes 500 burpees for losing the Open.)
“Burpees don’t help with gains. My vote is 100 deadlifts at 320.” – Steph Marsh (Spot on.)
“2000” – Who said this?
“Over 9000!!!!!!” – WHO SAID THIS?!?!
“117” – I do not see your logic here.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility



600m Run
400m Run
200m Run

Rest the exact (or approximate) time it takes you to complete each interval

Jesse – 16:39rx


For time:

200m Sled Push (225/135)
30 Strict Pullups
100 Situps

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