I was on vacation over the weekend in Wisconsin with limited access to the internets. Natural order should be restored to the blog-posts for the foreseeable future.
5 Minute Spealler Warmup
1 Round CF Warmup
Treat this Mobility with the same fervor with which you approach Strength Work.
12 Minute Clock per station.
Rest in remaining time.
Complete in any order.
Station #1 – Row 2k*
Station #2 – Find max Power Clean
Station #3 – 150 Hollow Rocks
*The Row will be the bread and butter of today’s workout. It is a superior test of your engine capacity. And rowing efficiency, of course.