Friday – 141017

Click Here for full description of workout standards.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
3×10@50% of 1RM

WOD

“2014 CrossFit Open: 14.3”

8min Clock

10 Deadlift (35%)
15 Box Jump
15 Deadlift (45%)
15 Box Jump
20 Deadlift (55%)
15 Box Jump
25 Deadlift (65%)
15 Box Jump
30 Deadlift (75%)

Weights should be decided before you arrive at class.

Jesse – 131rx

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