Thursday – 141016

Amie Bossi - Run

Some people moan and groan almost any time there is running in the workout.

Not Amie Bossi.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Tutorial

Kettlebell Snatch

Girl WOD

“Helen”

3 Rounds

400m Run
21 Kettlebell Swing (53/35)
12 Pullups

Cashout

Kettlebell Snatch Test

One Comment on “Thursday – 141016

  1. Pingback: Tuesday – 150707 | CrossFit 314

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