Wednesday – 141015

Name that Rower

How many 314’ers can you name in this picture? I think I can identify three.

Rufio

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Partner WOD

“Tea for Two”

For Time:

2000m Row
30 Stone to Shoulder (145/95)
400m Sled Pull
5 Legless Rope Climbs (20/15)

One person works at a time.

Cashout

800m Sandbag Carry

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