Friday – 141010

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-3-1+
90%(75%-85%-95%)

WOD

“5150”

20min AMRAP

10 Deadlift (115/80)
10 Power Clean
10 Four-Count Flutter Kick
200m Run

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