Tuesday – 141007

Who that is - Pullup

Can anyone identify this absent and much-missed 314’er?

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Weighted Strict Pullup

5 x 3
3 x 10 @ 50% effort

WOD

“Custom Paint”

5 Rounds

1 Rope Climb
10 Box Jump (30/24)
15 Kettlebell Swings (53/35)
30 Double Under

Cashout

AMRAP – 2

Rope Climb

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