Monday 141006

image

Matt Tucker and daughter after their first 5k.

Tucker, you inspire more people than you know. Keep up the Strong Work.

Congratulations to all our athletes at the MO Cowbell Marathon.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*
5-3-1+
90%(75%-85%-95%)

WOD

EMOM 15

2 Squat Clean 225/135

Should you need a rest minute, complete 50 Double Unders

Score is total cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: