Saturday – 141004

314 Invitational

For those unfamiliar, the 314 Invitational is an infinitely scalable competition held in January at CrossFit 314. Today’s double workouts are Events 2 & 3 from the 2014 event.

It will take a team effort to complete both of these workouts within the normal hour class time on Saturday morning. Prepare yourself by watching the videos and picking appropriate scales ahead of time.

Warmup

5 Minute Spealler Warmup
200m Run
Set up for Workout
Move through the movements

TEAM WOD 1

314 Invitational Event 2

“When the Levee Breaks”

500m Row – Person 1
500m Row – Person 2
25 Sandbag Squats – (80/60)
25 Burpee Over Bag
25 Sandbag Squats
500m Row – Person 3
500m Row – Person 4

15min Cap

TEAM WOD 2

314 Invitational Event 3

“The Polar Vortex”

Muscle Up – Men 5, Women 2
35 Box Jump (24/20)
100 Double Under
35 Thruster (75/45)
Sled Pull (135/90)

15min Cap

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