Friday – 141003

314 Invitational 2014, Event 1

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

Partner WOD

314 Invitational Event 1

7min Clock

10 Clean and Jerk (95/65)
8 Clean and Jerk (135/85)
6 Clean and Jerk (165/105)
4 Clean and Jerk (185/115)
2 Clean and Jerk (215/135)

AMRAP Clean and Jerk with last completed weight or weight below

*Compare to 140118

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