This is the age we live in.
Warmup
5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility
WOD
25 Power Cleans 135/95
5 Burpees
200m Run
20 Power Cleans
10 Burpees
400m Run
15 Power Cleans
15 Burpees
600m Run
10 Power Cleans
20 Burpees
800m Run
5 Power Cleans
25 Burpees
1000m Run