Thursday – 140924

  Posted on by crossfit314

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The Age We Live In

This is the age we live in.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

25 Power Cleans 135/95
5 Burpees
200m Run
20 Power Cleans
10 Burpees
400m Run
15 Power Cleans
15 Burpees
600m Run
10 Power Cleans
20 Burpees
800m Run
5 Power Cleans
25 Burpees
1000m Run

 Category: Daily WOD      Tags: , , , , , ,

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