Wednesday – 140924

Cori Clark - Dudes Mirin

Suns out Guns Out – CHECK.

Backwards hat like a straight baller – CHECK.

Dudes ‘mirin at Cori’s Mad Skillz – CHECK and CHECK.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Strict Press
5-5-5+
90%(65-75-85)

WOD

Death by Thrusters 95/65 –
*Start at 5

Rest 5 Minutes

Death by American Kettlebell Swings 70/53
*Start at 5

Scale to get at least 5 minutes of each

Cashout

90 Sec AMRAP Hollow Rock
90 Sec AMRAP Flutter Kicks

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