Carl Paoli is my go-to guy to learn anything gymnastic. If you’re interested in developing your Kipping Handstand Pushup, watch his video here.
The CrossFit Warmup is a perfect opportunity to work on adding this skill to your bag of tricks.
Today’s workout calls for a bunch of Handstand Pushups – a rather advanced move. Before you get to class, I’ll expect you to have considered appropriate scales for the workout which might include first developing your good-form pushup or a strict shoulder press.
5 Minute Spealler Warmup
1 Round CF Warmup
12 Front Squats (155/115)
9 Fronts Squats
6 Front Squats
3 Front Squat