Friday – 140919

Favre - Future So Bright

Speaking of having lots of photos of regular 314 Shenanigans…

(Future’s so bright, he’s gotta’ wear shades.)

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
3-3-3-1-1-1
90%(70%-80%-90%-100%-105%-110%)

WOD

14 Minutes EMOM

Even minutes
4 Front Squats 185/135 – no rack

Odd Minutes
10 Toes through Rings

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