Tuesday – 140916

Name Those Arms

Everybody, just calm down. I know what you’re thinking: “But…but…but… CrossFitters don’t do Bicep Curls! They’re not functional!!”

Well…I think the jury is still out on that one. You can listen to Neil, Rob and I talk about the role of the Bicep Curl on this Podcast from a few weeks ago. The long and the short of it is that we are a fan of anything that makes us stronger, prevents injury and helps us to have fun and enjoy life.

So have some fun today, and be sure to face the mirror.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Barbell Bicep Curls
5×10

WOD

30 Minute AMRAP

10 Strict Pullups/Chin ups
100 Double Unders
1000m Run

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