Monday – 140915

Gym full of Athletes

Starting the week with a gym full of athletes throwing barbells around and squatting PR’s is pretty much at the top of my list of Favorite Things.

Happy Monday.

And of course, 10 Super Special Bonus Points for each Athlete you can name in the photo. Super Special Bonus Points will be redeemed at the end of the year for prizes and awards.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*
3-3-3-1-1-1
90%(70%-80%-90%-100%-105%-110%)

WOD

3 Rounds

10 Bear Complex 75/45
15 Burpees

Then, 100 Situps

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