Starting the week with a gym full of athletes throwing barbells around and squatting PR’s is pretty much at the top of my list of Favorite Things.
And of course, 10 Super Special Bonus Points for each Athlete you can name in the photo. Super Special Bonus Points will be redeemed at the end of the year for prizes and awards.
5 Minute Spealler Warmup
1 Round CF Warmup
10 Bear Complex 75/45
Then, 100 Situps