Thursday – 140911

Firefighters - September 11th Memorial

On the 13th anniversary of the attack, the September 11th Memorial and Museum opens for families of victims and first responders.

There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.

Booker T. Washington


5 Minute Spealler Warmup

Partner WOD

400m Sandbag Run
25 Power Snatch 115/80
400m Sandbag Run
25 Box Jump Overs 30/24
400m Sandbag Run
25 Thrusters
400m Sandbag Run
25 C2B Pullups
400m Sandbag Run
25 Deadlifts
400m Sandbag Run
25 Burpees

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