Wednesday – 140910

Tim Schultz - Approves this WOD

Tim Schultz approves this WOD.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Strict Press
3×8@50% of 1RM

WOD

1000m Row
Rest 1 Minute
200 Double Unders
Rest 1 Minute
50 Wall Ball 20/14
Rest 1 Minute
50 Toes through rings

N.B. – Tim rowed 13,757 in an hour today. For those keeping score, he won the 60min row challenge.

One Comment on “Wednesday – 140910

  1. Pingback: Thursday – 140918 | CrossFit 314

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