Monday – 140908

Azra Denic - Hang Squat Clean

Azra Denic

I love having Azra in a class where we’re cleaning or snatching weight. (Granted, I enjoy having her in all my classes, but especially those.) She reminds me of Nicole “Littlest” Lim of California Strength. Her quickness, agility, and coordination allow her to tuck her tiny self under the barbell in the blink of an eye, making her well suited to the Olympic Lifts.

Today’s Hang Squat Cleans are light. Everyone could easily pull the bar to their shoulders for a Power Clean followed by a Front Squat. But try not to bring the bar above your waist. Once you generate a little jump on the bar, immediately tuck yourself into the bottom position of a Front Squat for the catch.

Keep up the Strong Work, Azra.

N.B. – Azra is also a baked goods ninja. You can check out a video of her whipping up some fondant roses here.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat
3×10@50% of 1RM

WOD

25-20-15-10-5
Hang Squat Clean 95/65

50-40-30-20-10
Situp

Rob 10:55 rx
Neil – 14:23rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: