Saturday – 140906

Murph Pullups

Ten Super Special Bonus Points for each athlete you can name in the photo. Super Special Bonus Points will be redeemed at the end of the year for prizes, awards and more.

Today’s workout is no joke. Please let it be a chance to test your gymnastic prowess with utmost Virtuosity. Nobody cares how fast your “Angie” time is if they have to question the range of motion on everything but your situps.

One of my favorite expressions is, “Live your life such that you can look any man in the eye and tell him to go to hell.” This applies well today.

Good luck.


5 Minute Spealler Warmup
200m Run
Lacrosse Ball Scaps
Lacrosse Ball Delts on Wall



100 Pullups
100 Pushups
100 Situps
100 Squats

Compare to 140221

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