Steph Marsh, c. Spring 2013
I think we can all agree that Steph is one of the fittest, strongest and jacked-est gals at the gym. But she wasn’t always. She used to be the tiny, wimpy gal that you see above.
You can read this repost about her first year experience at CrossFit 314.
Athletically, like many things in life, it doesn’t matter where you start. It matters THAT you start. And that you keep going.
Steph, the gym would not be the same without you. Keep up the Strong Work.
5 Minute Spealler Warmup
1 Round CF Warmup
*5lbs heavier than last Wendler
Event 1 From the 2013 Gateway Garage Games
Find 2-rep Max Hang Squat Clean
*If you are a beginner in the Olympic Lifts, you may scale to an AMRAP of Hang Squat Clean after the mile is complete. Pick a heavy-ish weight.