Tuesday – 140902

Stones

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

CFE

4x400m Run 90 sec rest between
Rx – 90/100 seconds
Scaled – 110/120 seconds

Compare to 140806

WOD

“Poison Oak”

30 Stone to Shoulder (115/75)
150 Double Under

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