Monday – 140901

Apologies for the late post. It’ll be a good time, I promise.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*
5-3-1+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

WOD

“Blue Dune Buggy”

5-4-3-2-1

Clean and Jerk (225/155)
15 Burpees after each set

Tim – 9:48rx

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