Friday – 140829

Jeanne Kadane - Overhead

Jeanne Kadane

Jeanne is one of the most Original Gangsters at the gym. She came to our Grand Opening on September 1st, 2012 and immediately started writing me a check as she walked in the door. I said, “You know you can try it out for a class or two to make sure you like it before you sign up.”

She looked me square in the eye and said, “Oh, I’m obsessed with CrossFit. You won’t be able to get rid of me.”

True to her word, nothing has held her back over the last two years, including taking the time to properly rehab a shoulder surgery this past winter. She has diligently developed both strength and mobility in her now-bionic arm, and she has never been stronger.

Jeanne, you are a joy to have around the gym. You always have a smile and a great attitude, and you are the paradigm of what I mean when I say, “Give it hell.”

Keep up the Strong Work.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
3-3-3+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

Partner WOD

“Event 3”

EMOM – 14

10 Deadlift (115/80)
5 Hang Squat Clean
AMRAP Push Press

*Partners alternate minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: