Thursday – 140828

Garth, Amie, Lindsey - Rope Climb

Garth, Amie and Lindsey

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength/Skill

Rope Climb

Complete 5-10 Legless Rope Climbs

*Scale Appropriately

Workout of the Day

“The Way You Make Me Feel, Coffee”

10min Clock

800m Run
20 Bar Muscle Ups
AMRAP Kettlebell Snatch (53/35)

*Score is number of KBS; scale to swings

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