Wednesday – 140827

Murph - Running

How many CrossFit 314’ers can you name in this photo? 5 Super Special Bonus Points for each.

N.B. – Super Special Bonus Points will be redeemed at the end of the year for prizes.

Good luck.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Strict Press

3-3-3+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

Workout of the Day

“180 BPM”

24min EMOM

1. Calorie Row (15/12)
2. 200m Run
3. 50 Double Under
4. Shuttle Run

*Max score will be 24/24 minutes successfully completed.

An added bonus for those of you who may not have heard yet…

One Comment on “Wednesday – 140827

  1. Pingback: Tuesday – 150407 | CrossFit 314

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