How many CrossFit 314’ers can you name in this photo? 5 Super Special Bonus Points for each.
N.B. – Super Special Bonus Points will be redeemed at the end of the year for prizes.
5 Minute Spealler Warmup
1 Round CF Warmup
*5lbs heavier than last Wendler
Workout of the Day
1. Calorie Row (15/12)
2. 200m Run
3. 50 Double Under
4. Shuttle Run
*Max score will be 24/24 minutes successfully completed.
An added bonus for those of you who may not have heard yet…