Tuesday – 140826

Meghan Bryant - Phone

Meghan Bryant

I suppose Meghan is better known as one of the Barbell Club Girls, meeting every Tuesday, Thursday and Saturday to throw some serious weight around. She’s recently PR’d her Clean and Jerk at 143 and her Snatch at 123.

But that’s not all for this girl. She also has a strong gymnastics background and easily has some of the most Virtuous Kipping Pullups of anyone in the gym. And apparently she also has a pager…?

As you work to develop the requisite Strength, Flexibility and Skill to perform both strict and kipping pullups, keep in the back of your mind that you want to make them look as artful as possible. (Is “artful” a word?)

Meghan, you are superb to have around. Keep up the Strong Work.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Skill

Pullup Tutorial

WOD

“My First Jetpack”

3 Rounds

30 Wall Ball
20 Toes to Bar
800m Run

One Comment on “Tuesday – 140826

  1. Pingback: Wednesday – 140903 | CrossFit 314

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