Monday – 140825

Gregg Favre - Overhead

Gregg Favre

The Future’s So Bright, he’s gotta’ wear shades.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*
3-3-3+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

WOD

Open Workout 14.1

10min AMRAP

30 Double Under
15 Power Snatch (75/55)

*You may also clean and jerk the weight.

Compare to 140301

2 Comments on “Monday – 140825

  1. Pingback: Friday – 140919 | CrossFit 314

  2. Pingback: Thursday – 151210 | CrossFit 314

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