Saturday – 140823

Hero WOD Paul

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Hero WOD

Paul

Five rounds for time

50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

*Scale to sandbag, kettlebells, plate etc…

One Comment on “Saturday – 140823

  1. Pingback: Saturday – 160123 | CrossFit 314

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