Thursday – 140821

Jennifer, Rachel, Vanessa - Squat

I count 10 humans in this picture. How many can you name?

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Gymnastic Strength

5 Sets of Skin the Cat
Singles, Doubles, Triples

Alternate with holding splits

Today’s Workout Regimen

“That 808”

4 Rounds for Time

15 Back Squat (115/80)
50 Double Under

*Compare to 140122

Neil: 6:04 Rx

Cashout

800m Run

*Either “For Time” or not

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