Today, Neil and I sat down with Laura to talk about the events in Ferguson and how we can help. You can listen to the Podcast here.
We will be taking donations until Thursday, which we will deliver to the St. Louis Police Wives’ Association on Friday. Please visit their website to see what items they need and/or to make a monetary donation.
5 Minute Spealler Warmup
1 Round CF Warmup
*5lbs heavier than last Wendler
Hang Power Clean (95/65)
For each movement, perform max unbroken reps, followed by a 400m Run.
Rd2: 25/22/13 (hit time during second set of pullups)
Total = 156