Tuesday – 140819

Angela Lieberoff - Stone to Shoulder

Angela Lieberoff

Here are three things that I think make Angela one of the best athletes at the gym:

  • She works her tail off every day – EVERY day;
  • She is the easiest person to coach, because she is the most humble – ZERO ego;
  • She is always smiling – ALWAYS.

It’s worth mentioning that she’s lost nearly 50lbs and I don’t even know how many dress sizes. But when I really sit back and think about what makes someone a good athlete, it’s not altogether different from what makes them a good person.

And Angela is a great person.

Love having you in the gym, Angela. Keep up the Strong Work.

N.B. – A big thank you to Angela’s daughter, Hannah, for making me a sweet glow-in-the-dark bracelet out of rubber bands on Sunday. It is awesome.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Partner WOD

3k Row
30 Stone to Shoulder (145/115)
300m Sled Pull (90/60)
300m Sandbag Walking Lunge (60/40)*

*You’re welcome.

4 Comments on “Tuesday – 140819

  1. Thank you SO very much for the extremely kind words! Ive never been considered an athlete before. It was rather frightening moving to 314 for this Crossfit newbie but I can’t say enough about how wonderful the experience has been!!! Everyone is truly kind and helpful and in every class I attend I’m consistently amazed by the power of the group…from the inside out! Thanks Neil and Jesse for continuing to push me on this journey of making my next 40 years healthier than my last!!! And just to let you know its exactly 50lbs and almost 6 sizes!! And even though we know sizes doesn’t matter, I’m thrilled to cut mine in half! I could NOT have accomplished any of these goals without my Crossfit family…so BIG hugs and thanks yous to you all, EVERYone of you inspire me to be a better me!!!!

  2. I’m proud of you Angie!! I can’t wait to see the “new” you.
    Not sure what Crossfit 314 is, but since I started back exercising yesterday, and today, at the “club” I was told, Welcome Back a number of times..Some people remembered me… 🙂 Reading the wonderful comments from the staff about your determination, it inspires me even more…Thanks Angie for the photo. 🙂

  3. You are such an inspiration to many!! Keep on the great work and keep pushing forward!!

  4. Way to go skinnie Minnie. So proud of you. I know it hasn’t been an easy trip, but you haven’t veered any. I know your mom would be as proud as me. Lv ya pop

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